{"id":28584,"date":"2019-12-13T09:58:58","date_gmt":"2019-12-13T09:58:58","guid":{"rendered":"https:\/\/www.f1fitnessmyanmar.com\/?page_id=28584"},"modified":"2019-12-18T16:10:46","modified_gmt":"2019-12-18T16:10:46","slug":"classes","status":"publish","type":"page","link":"https:\/\/www.f1fitnessmyanmar.com\/?page_id=28584","title":{"rendered":"Classes"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; specialty=&#8221;off&#8221; _builder_version=&#8221;3.15&#8243; custom_css_main_element=&#8221;padding: .4% 0;&#8221; background_image=&#8221;https:\/\/www.f1fitnessmyanmar.com\/wp-content\/uploads\/2019\/12\/9.png&#8221; next_background_color=&#8221;#ffffff&#8221;][et_pb_row _builder_version=&#8221;3.15&#8243; custom_css_main_element=&#8221;padding: .4% 0;&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;2600px&#8221; width_unit=&#8221;off&#8221; custom_width_percent=&#8221;100%&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_cta _builder_version=&#8221;3.15&#8243; title=&#8221;JOIN A FITNESS CLASS&#8221; header_font=&#8221;Oswald||||||||&#8221; header_font_size=&#8221;35&#8243; body_font=&#8221;Raleway||||||||&#8221; body_font_size=&#8221;16&#8243; background_size=&#8221;contain&#8221; background_color=&#8221;rgba(255,255,255,0)&#8221;]<\/p>\n<p>Find the Right One for You<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Collections&#8221; _builder_version=&#8221;3.15&#8243; custom_padding=&#8221;160px|0px|54px|0px&#8221; prev_background_color=&#8221;#000000&#8243; next_background_color=&#8221;#000000&#8243;][et_pb_row custom_padding=&#8221;0px||0px|&#8221; custom_margin=&#8221;|||&#8221; make_equal=&#8221;on&#8221; padding_right_1=&#8221;2%&#8221; padding_left_1=&#8221;35%&#8221; padding_top_2=&#8221;40px&#8221; padding_right_2=&#8221;40px&#8221; padding_bottom_2=&#8221;40px&#8221; padding_left_2=&#8221;40px&#8221; background_color_gradient_start_1=&#8221;#5689a8&#8243; background_color_gradient_end_1=&#8221;#ff99ac&#8221; background_color_gradient_direction_1=&#8221;35deg&#8221; _builder_version=&#8221;3.15&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;center&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;40px&#8221; box_shadow_blur=&#8221;50px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.1)&#8221; bg_img_1=&#8221;https:\/\/www.f1fitnessmyanmar.com\/wp-content\/uploads\/2019\/12\/Untitled_5-1.jpg&#8221; padding_top_1=&#8221;45%&#8221;][et_pb_column type=&#8221;1_2&#8243;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243;][et_pb_text admin_label=&#8221;Title&#8221; background_layout=&#8221;dark&#8221; _builder_version=&#8221;3.15&#8243; header_2_font=&#8221;Oswald||||||||&#8221; header_2_font_size=&#8221;35px&#8221; header_2_line_height=&#8221;1.4em&#8221; custom_margin=&#8221;||5px|&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_fold=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; header_2_text_color=&#8221;#05387a&#8221;]<\/p>\n<h2 class=\"font_0\"><span class=\"color_15\">CARDIO POWER HOUR<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text background_layout=&#8221;dark&#8221; _builder_version=&#8221;3.15&#8243; text_font=&#8221;Raleway||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||35px|&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_fold=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; text_text_color=&#8221;#000000&#8243;]<\/p>\n<p>Join us for Cardio Power Hour and exercise your way to a healthy body and mind. Cardio Power Hour techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today \u2014 you deserve it!<\/p>\n<p>[\/et_pb_text][et_pb_divider divider_position=&#8221;center&#8221; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;3.15&#8243; max_width=&#8221;50px&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;||30px|&#8221; locked=&#8221;off&#8221; \/][et_pb_button button_text=&#8221;Learn More&#8221; _builder_version=&#8221;3.15&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#05387a&#8221; button_border_width=&#8221;6px&#8221; button_border_color=&#8221;#05387a&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Nunito|700||on|||||&#8221; button_use_icon=&#8221;off&#8221; button_text_color_hover=&#8221;#05387a&#8221; button_bg_color_hover=&#8221;#ffffff&#8221; button_border_color_hover=&#8221;#ffffff&#8221; button_border_radius_hover=&#8221;0px&#8221; button_letter_spacing_hover=&#8221;2px&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;right&#8221; animation_intensity_fold=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; locked=&#8221;off&#8221; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Collections&#8221; _builder_version=&#8221;3.15&#8243; custom_padding=&#8221;160px|0px|54px|0px&#8221; prev_background_color=&#8221;#000000&#8243; next_background_color=&#8221;#000000&#8243;][et_pb_row custom_padding=&#8221;0px||0px|&#8221; custom_margin=&#8221;|||&#8221; make_equal=&#8221;on&#8221; padding_right_1=&#8221;2%&#8221; padding_left_1=&#8221;35%&#8221; padding_top_2=&#8221;40px&#8221; padding_right_2=&#8221;40px&#8221; padding_bottom_2=&#8221;40px&#8221; padding_left_2=&#8221;40px&#8221; background_color_gradient_start_1=&#8221;#5689a8&#8243; background_color_gradient_end_1=&#8221;#ff99ac&#8221; background_color_gradient_direction_1=&#8221;35deg&#8221; _builder_version=&#8221;3.15&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;center&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;40px&#8221; box_shadow_blur=&#8221;50px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.1)&#8221; bg_img_1=&#8221;https:\/\/www.f1fitnessmyanmar.com\/wp-content\/uploads\/2019\/12\/IMG_9083.JPG-scaled.jpg&#8221; padding_top_1=&#8221;45%&#8221;][et_pb_column type=&#8221;1_2&#8243;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243;][et_pb_text admin_label=&#8221;Title&#8221; background_layout=&#8221;dark&#8221; _builder_version=&#8221;3.15&#8243; header_2_font=&#8221;Oswald||||||||&#8221; header_2_font_size=&#8221;35px&#8221; header_2_line_height=&#8221;1.4em&#8221; custom_margin=&#8221;||5px|&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_fold=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; header_2_text_color=&#8221;#05387a&#8221;]<\/p>\n<h2 class=\"font_0\"><span class=\"color_15\">YOGA<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_divider divider_position=&#8221;center&#8221; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;3.15&#8243; max_width=&#8221;50px&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;||30px|&#8221; locked=&#8221;off&#8221; \/][et_pb_text background_layout=&#8221;dark&#8221; _builder_version=&#8221;3.15&#8243; text_font=&#8221;Raleway||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||35px|&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_fold=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; text_text_color=&#8221;#000000&#8243;]<\/p>\n<p>Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today \u2014 you deserve it!<\/p>\n<p>[\/et_pb_text][et_pb_button button_text=&#8221;Learn More&#8221; _builder_version=&#8221;3.15&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#05387a&#8221; button_border_width=&#8221;6px&#8221; button_border_color=&#8221;#05387a&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Nunito|700||on|||||&#8221; button_use_icon=&#8221;off&#8221; button_text_color_hover=&#8221;#05387a&#8221; button_bg_color_hover=&#8221;#ffffff&#8221; button_border_color_hover=&#8221;#ffffff&#8221; button_border_radius_hover=&#8221;0px&#8221; button_letter_spacing_hover=&#8221;2px&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;right&#8221; animation_intensity_fold=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; locked=&#8221;off&#8221; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Collections&#8221; _builder_version=&#8221;3.15&#8243; custom_padding=&#8221;160px|0px|54px|0px&#8221; prev_background_color=&#8221;#000000&#8243;][et_pb_row custom_padding=&#8221;0px||0px|&#8221; custom_margin=&#8221;|||&#8221; make_equal=&#8221;on&#8221; padding_right_1=&#8221;2%&#8221; padding_left_1=&#8221;35%&#8221; padding_top_2=&#8221;40px&#8221; padding_right_2=&#8221;40px&#8221; padding_bottom_2=&#8221;40px&#8221; padding_left_2=&#8221;40px&#8221; background_color_gradient_start_1=&#8221;#5689a8&#8243; background_color_gradient_end_1=&#8221;#ff99ac&#8221; background_color_gradient_direction_1=&#8221;35deg&#8221; _builder_version=&#8221;3.15&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;center&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;40px&#8221; box_shadow_blur=&#8221;50px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.1)&#8221; bg_img_1=&#8221;https:\/\/www.f1fitnessmyanmar.com\/wp-content\/uploads\/2019\/12\/IMG-4736_Retouch-scaled.jpg&#8221; padding_top_1=&#8221;45%&#8221;][et_pb_column type=&#8221;1_2&#8243;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243;][et_pb_text admin_label=&#8221;Title&#8221; background_layout=&#8221;dark&#8221; _builder_version=&#8221;3.15&#8243; header_2_font=&#8221;Oswald||||||||&#8221; header_2_font_size=&#8221;35px&#8221; header_2_line_height=&#8221;1.4em&#8221; custom_margin=&#8221;||5px|&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_fold=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; header_2_text_color=&#8221;#05387a&#8221;]<\/p>\n<h2 class=\"font_0\"><span class=\"color_15\">WEIGHT LIFTING<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_divider divider_position=&#8221;center&#8221; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;3.15&#8243; max_width=&#8221;50px&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;||30px|&#8221; locked=&#8221;off&#8221; \/][et_pb_text background_layout=&#8221;dark&#8221; _builder_version=&#8221;3.15&#8243; text_font=&#8221;Raleway||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||35px|&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_fold=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; text_text_color=&#8221;#000000&#8243;]<\/p>\n<p>Join us for Weight Lifting and exercise your way to a healthy body and mind. 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